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TUNE IN, TURN IN, AND DROP IN: Myofascial Release, Stretching and Self-Treatment with Allie Bauer

New Class!  Fascia is our connective tissue. It keeps us together, and apart, allowing us fluid movement—physically and emotionally. When our fascia becomes restricted, we lose freedom of movement. What is normally a fluid system begins to tighten, locking pain and dysfunction in the body.

In a new class offering for Spring, learn self-treatment techniques to eliminate pain, and regain mobility, function and ease in your body.

All self-treatment tools are provided.

Come to class for YOU. We will work together and individually, discovering for ourselves, our unique path to myofascial freedom.  $14 drop-in or use your class card.  Class runs April-May.