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Class Descriptions

All Levels Yoga

This morning yoga class will meet you where you are and offer a chance to stretch, strengthen, and relax. An excellent way to prepare for the day ahead! We will focus on opening the body to relieve tension, with special attention to the hips, hamstrings, and back. Instructor Lindsay Helwig will take you through a gentle progression of poses and end with breathwork and savasana.  Appropriate for all ages and levels.  

Back Care Yoga

This is a gentle yoga class designed to help you stretch out your body and sleep well at night!  Lindsay takes you through a gentle progression of poses and ends with pranayama and relaxation. 

Be Yoga

Flexibility and adaptability are the attitudes brought to Be Yoga.  This class focuses on breathing and cleansing exercises, physical poses, relaxation and meditation techniques.  Hand gestures, gratefulness and healing sounds (Mantra) are the extra exercises that beautify the practice and empower the student to gain full awareness of oneself, of others and of the surroundings. 

Community Yoga by Donation

This is a hatha flow class, linking breath with movement.  Build strength and flexibility through the entire body in this moving meditation.  Mixed levels welcome.  Suggested donation $5 - $14. 

Deep Vinyasa

The mind and the body are like parallel universes; get strong and flexible in both! This class will offer the fluid practice of Vinyasa coupled with the strength and depth of sustaining postures. There will be time for rest and rejuvenation. 

Mindful Movement

Your body awaits your attention.  Come, join, as we move slowly, breathe deeply, and feel fully. This class will include yoga postures, breathing exercises, and a guided Yoga Nidra or meditative practice. All are welcome.

Restorative Yoga

In this relaxing practice we will start with a gentle warm-up and then move into a supported restorative sequence of postures including forward bends, twists, back bends and inversions. Leave feeling calm and well rested.  Join us once a month for a special relaxing treat!

Vinyasa Yoga

Join Katherine for a fun and challenging Vinyasa sequence.  This class will take you through an original sequence every time, building heat and muscle while preparing you for fun and challenging poses. 

Myofascial Release, Stretching and Self-Treatment

Fascia is our connective tissue.  It keeps us together, and apart, allowing us fluid movement.  What is normally a fluid system begins to tighten, locking pain and dysfunction in the body.  In a new class offering for Spring, learn self-treatment techniques to eliminate pain and regain mobility, function and ease in your body.  All self-treatment tools are provided.  Come to class for YOU.  We will work together and individually, discovering for ourselves, our unique path to myofascial freedom.    

 

Also check out our events page for special class series and workshops!