All Levels Yoga
This morning yoga class will meet you where you are and offer a chance to stretch, strengthen, and relax. An excellent way to prepare for the day ahead! We will focus on opening the body to relieve tension, with special attention to the hips, hamstrings, and back. Instructor Lindsay Helwig will take you through a gentle progression of poses and end with breathwork and savasana. Appropriate for all ages and levels.
Back Care Yoga
This is a gentle yoga class designed to help you stretch out your body and sleep well at night! Lindsay takes you through a gentle progression of poses and ends with pranayama and relaxation.
Flexibility and adaptability are the attitudes brought to Be Yoga. This class focuses on breathing and cleansing exercises, physical poses, relaxation and meditation techniques. Hand gestures, gratefulness and healing sounds (Mantra) are the extra exercises that beautify the practice and empower the student to gain full awareness of oneself, of others and of the surroundings.
Community Yoga by Donation
This is a hatha flow class, linking breath with movement. Build strength and flexibility through the entire body in this moving meditation. Mixed levels welcome. Suggested donation $5 - $14.
Meditation & Movement
In this Kripalu inspired moderate flow class we move through a series of guided, invigorating flow postures, with options to modify in order to meet one's own needs and edges-coupled with deep restoration and meditation that aims to build a sense of dignity, equanimity and connection. Each class will begin with Surya Namaskar (sun salutations) to warm the body and tonify the skeletal and muscle system, and each class will close with a seated meditation. This is an opportunity to practice the art of Yoga- yoking together and creating union of body, mind and spirit - in both movement and stillness.
In this relaxing practice we will start with a gentle warm-up and then move into a supported restorative sequence of postures including forward bends, twists, back bends and inversions. Leave feeling calm and well rested. Join us once a month for a special relaxing treat!
Soul Flow Yoga
Flow with grace in this gentle to moderate alignment-based yoga class. Listen to exactly what your own body needs, as you attune to it's rhythms and enjoy a well-balanced sequence of poses inviting you into deep connection with you mind, body, soul & spirit. This class begins with an inspiring and heart-centered theme and then takes students through a fluid series of poses designed to connect with that theme. Expect to be gently challenged in this class, but go at your own pace, with full permission to listen attentively within. Modifications will be given throughout the class to support you unique needs. Beginner-friendly class. Leave this class feeling calm, clear, centered, balanced, uplifted and renewed.
Join Katherine for a fun and challenging Vinyasa sequence. This class will take you through an original sequence every time, building heat and muscle while preparing you for fun and challenging poses.
Myofascial Release, Stretching and Self-Treatment
Fascia is our connective tissue. It keeps us together, and apart, allowing us fluid movement. What is normally a fluid system begins to tighten, locking pain and dysfunction in the body. In a new class offering for Spring, learn self-treatment techniques to eliminate pain and regain mobility, function and ease in your body. All self-treatment tools are provided. Come to class for YOU. We will work together and individually, discovering for ourselves, our unique path to myofascial freedom.
Also check out our events page for special class series and workshops!