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Class Descriptions

All Levels Yoga

This class will meet you where you are and offer a chance to stretch, strengthen and relax.  Appropriate for all ages and levels.  No Thurs. morning All Levels class on 2/1 & 3/1.

Back Care Yoga

This is a gentle yoga class designed to help you stretch out your body and sleep well at night!  Lindsay takes you through a gentle progression of poses and ends with pranayama and relaxation. 

Be Yoga

Flexibility and adaptability are the attitudes brought to Be Yoga.  This class focuses on breathing and cleansing exercises, physical poses, relaxation and meditation techniques.  Hand gestures, gratefulness and healing sounds (Mantra) are the extra exercises that beautify the practice and empower the student to gain full awareness of oneself, of others and of the surroundings. 

Community Yoga by Donation

This is a hatha flow class, linking breath with movement.  Build strength and flexibility through the entire body in this moving meditation.  Mixed levels welcome.  Suggested donation $5 - $14. 

Community Meditation 

Participate in deepening your relationship with all that you are and all that you aren't through the simple yet profound act of self-observation.  Join us for a 35 minute guided meditation on Sundays. No experience is needed. Just you, with all the thoughts, emotions, reactions and shadows we've all got. Everyone welcome.  Sliding scale $5-$14.  This new class starts 1/7!

Meditation & Movement

In this Kripalu inspired moderate flow class we move through a series of guided, invigorating flow postures, with options to modify in order to meet one's own needs and edges-coupled with deep restoration and meditation that aims to build a sense of dignity, equanimity and connection.  Each class will begin with Surya Namaskar (sun salutations) to warm the body and tonify the skeletal and muscle system, and each class will close with a seated meditation.  This is an opportunity to practice the art of Yoga- yoking together and creating union of body, mind and spirit - in both movement and stillness. 

Soul Flow Yoga

Flow with grace in this gentle to moderate alignment-based yoga class.  Listen to exactly what your own body needs, as you attune to it's rhythms and enjoy a well-balanced sequence of poses inviting you into deep connection with you mind, body, soul & spirit.  This class begins with an inspiring and heart-centered theme and then takes students through a fluid series of poses designed to connect with that theme.  Expect to be gently challenged in this class, but go at your own pace, with full permission to listen attentively within.  Modifications will be given throughout the class to support you unique needs.  Beginner-friendly class.  Leave this class feeling calm, clear, centered, balanced, uplifted and renewed.

Sunrise Flow

Sunrise Flow will set the pace for the day, honoring the sun and enlivening the body, mind and spirit.  This flow-style class incorporates breath linked with movement and pranayama with aromatherapy and music.  The practitioner will be led through balanced sequences with focus on alignment and moving meditation with sun salutations and asanas to balance, stretch and strengthen.  Leave class feeling calm and energized. 

Vinyasa Yoga

Join Katherine for a fun and challenging Vinyasa sequence.  This class will take you through an original sequence every time, building heat and muscle while preparing you for fun and challenging poses. 

Myofascial Release, Stretching and Self-Treatment

Fascia is our connective tissue.  It keeps us together, and apart, allowing us fluid movement.  What is normally a fluid system begins to tighten, locking pain and dysfunction in the body.  In a new class offering for Spring, learn self-treatment techniques to eliminate pain and regain mobility, function and ease in your body.  All self-treatment tools are provided.  Come to class for YOU.  We will work together and individually, discovering for ourselves, our unique path to myofascial freedom.    

 

Also check out our events page for special class series and workshops!