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Class Descriptions

All Levels Yoga

This morning yoga class will meet you where you are and offer a chance to stretch, strengthen, and relax. An excellent way to prepare for the day ahead! We will focus on opening the body to relieve tension, with special attention to the hips, hamstrings, and back. Instructor Lindsay Helwig will take you through a gentle progression of poses and end with breathwork and savasana.  Appropriate for all ages and levels.  

Align & Refine

Want to get back to basics and deepen your knowledge about alignment? In this class series we will learn poses from the ground up. Each class will focus on alignment principles through learning fundamental standing poses, twists, forward bends, simple backbends and a gradual introduction to inversions. We will end class with pranayama and relaxation.

Back Care Yoga

This is a gentle yoga class designed to help you stretch out your body and sleep well at night!  Lindsay takes you through a gentle progression of poses and ends with pranayama and relaxation. 

Community Yoga

This is a hatha flow class, linking breath with movement.  Build strength and flexibility through the entire body in this moving meditation.  Mixed levels welcome.  Suggested donation $5 - $14. 

Evening Flow

Wednesday Evening Flow offers a well rounded practice with meditation and a mindful vinyasa flow. Attention to elements of alignment, breath and positive body awareness are considered in this practice with a fun and engaging playlist to inspire this moving meditation.  

Mindful Movement

Your body awaits your attention.  Come, join, as we move slowly, breathe deeply, and feel fully. This class will include yoga postures, breathing exercises, and a guided Yoga Nidra or meditative practice. All are welcome.

Restorative Yoga

In this relaxing practice we will start with a gentle warm-up and then move into a supported restorative sequence of postures including forward bends, twists, back bends and inversions. Leave feeling calm and well rested.  Join us once a month for a special relaxing treat!

Vinyasa Yoga

Join Katherine for a fun and challenging Vinyasa sequence.  This class will take you through an original sequence every time, building heat and muscle while preparing you for fun and challenging poses. 

Yoga Nidra

Join for a monthly Yoga Nidra where we meet relaxation on the physical, mental and spiritual levels. This will set the stage for a deep dive into Pranayamas (breathing exercises), and further more into stilling the mind into concentration. From this point, we can meditate together as a group. This class will be balancing and harmonizing to the movement of every day life by becoming established in inner peacefulness and sanctuary. Whether you have experience in the path of Yoga, or none at all, gift yourself this present.

 

Also check out our events page for special class series and workshops!