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Spring Restorative Yoga with Lindsay

Take the time to slow down and de-stress!  Support your body with props to allow for deep relaxation.  In this class we will start with a gentle warm-up and then move into a supported restorative sequence of postures including forward bends, twists, back bends and inversions. Leave feeling calm and well rested, and ready for the year ahead!  $14 drop-in or use your class card.  Space is limited, pre-registration is appreciated.  Email to sign up.