Cleanse your body and psyche with each moon cycle.
Release toxins from the cells. Release underlying residual stress. Clear mental clutter.
Feel renewed with Yoga Nidra.
The experience will include a light asana practice, breath work, and Yoga Nidra, deep relaxation in the state between sleep and wakefulness. Yoga Nidra is practiced in Savasana the Corpse pose.
Come in comfortable clothing that you can move in and also relax in. Come with a Samkalpa an
intention for your practice that is your heart’s desire. *(This will be an internal journey in
which you have the opportunity to dive into the self, nourishing your being. The Samkalpa is not shared aloud, it is internally stated).
Please bring a blanket and mat, if you have one.
Replenish. Rejuvenate. Renew.
Cost: $20 per person