Myofascial Self-Treatment Class

Wednesdays 5:45-6:45pm in April (6,13,20,27) 

Being pain-free, returning to the active lifestyle, attaining a new level of health in your body, healing from traumas and surgeries, mental and emotional wellness, getting function and movement back into your life…Sounds perfect, right? John Barnes’ approach to Myofascial Release and learning Myofascial self-treatment is one of the clearest and most direct avenues for attaining the feeling and the state of being that you are seeking. We will explore the triad of John F. Barnes’ Myofascial Release Approach: Structural work, Rebounding and Unwinding.

Class Cost- $165 includes a one-hour private myofascial release treatment, 4 class hours, and a yellow ball. Sliding Scale available. Space is limited, Pre registration required, Contact Allie for more information, or to register: alliebauer@fairpoint.net or 426-3587.