Teen Yoga Lab is a 6 week series for Teens and Tweens ages 11-18 at River House Yoga. Class will run from 3:30-5pm every Monday starting January 7th through February 11th 2019. Please preregister here or in person at the studio or contact the studio directly.
Individual Class Dates: January 7, 14, 21, 28, February 4, 11 - Cost: $80 -
The series is intended to be a safe space for Teenagers & Tweens to be themselves - the group sets the tone including helping to create playlists for the weekly Yoga practice. Each week will include a check-in-circle, Vinyasa Yoga practice and an asanaLAB.
asanaLAB: We will break down and re-learn 6 poses throughout the series - the idea is to get everyone to have their bodies in the right position to help build a solid foundation for a life-long practice. asanaLAB Poses: Downward Dog, Triangle, Warrior II, Chaturanga Dandanasna, Cobra, and Tree
Abigail Feldman has been practicing Yoga for 17 years in many different studios in Vermont, New York City, and beyond with some pretty amazing teachers to which she owes her well rounded practice to. The style she teaches is Vinyasa which integrates movement and breath - a moving meditation set into a sequence. She strives to teach a safe, honest and balanced class that honors that not all bodies move and are made the same way, but are brought together by Yoga. Abigail received her 200 hour Yoga Teacher Training from Laughing River Yoga in Burlington, Vermont in May 2018.