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Inside Out Yoga: A Mindful Movement Playshop

With Celeste Ross of Inside Out Ventures and Marilyn Buchanan, Registered Yoga teacher

Join us as we 'go to the mat’ to explore mindful movement in Yoga using the Feldenkrais Method®. Using selected Awareness Through Movement® lessons, we will explore foundational asanas in yoga, laying the groundwork upon which to build a yoga practice that is functionally integrated. Bring your childlike curiosity and playful attitude to this unique exploration in yoga.  

  • Increase self-awareness and deepen your practice as you raise your awareness
  • Sense, move, and manage your whole-body into and out of asanas.
  • Increase your mobility, flexibility and ability to flow
  • Decrease susceptibility to injury
  • Release old patterns of movement and establish new neural pathways 
  • Move with greater freedom and joy - from the inside out!

Call Celeste Ross at 602-663-7600 for further information, to register, or to prepay with a Credit Card ( add $2) or email Celeste at  moveinsideout@gmail.com  Use Pay Pal to send pre-pay funds to insideoutventure@gmail.com  (save additional $5 when you prepay)

Cash and Checks accepted at door.

Celeste J. Ross, MA, GCFP, CSP, HHC

Celeste is the founder and owner of Inside Out Ventures, LLC. For over 25 years Celeste has been combining her skills and talents as an educator, facilitator, certified healthcare practitioner, Kolbe® Consultant, nutritional counselor, and  Feldenkrais® teacher to provide training in movement, well-being, somatic education, and leadership. Celeste holds certifications in Elementary Education, Montessori Secondary Education, Brain Gym™ Facilitation, Passion Test™ Facilitation, Advanced CranioSacral Therapy, Integrative Nutrition and the Feldenkrais® Learning Method.

Marilyn Buchanan, RYT

Marilyn Buchanan has been professionally involved in the healing arts since 1978 as an Ordained United Methodist Minister, licensed Bodyworker and Reiki Master.  Her postgraduate studies include Spiritual Formation, Pastoral Counseling, Holistic Health Education and a variety of body and energy modalities. A long time yoga student, she came to Yoga for the physical benefits and along the way, found the spiritual clarity of mind and the simple joy of movement that brings her back to the mat again and again. In 2008, Marilyn was introduced to the therapeutic benefits of an alignment based approach through Anusara Yoga. She has since completed the 200 hour Anusara Teacher’s training with Marsha Neiland, further training with Desiree Rumbaugh, Todd Norian and Yoga Theraputics with John Friend and Martin Kirk.  In 2011, Marilyn completed Feldenkrais Awareness through Movement® training with Paul Rubin & Julie Casson Rubin.