Sacred Sound Sanctuary with Melinda Kinzie
Jan
21
1:00 PM13:00

Sacred Sound Sanctuary with Melinda Kinzie

Come join us for this group Sound Healing event, designed to align & define your multidimensional nature, activate your unique core signature vibration & nurture the expression of your highest DNA potentials. All you have to do is show up, lay down & let go!!! 

Melinda channels light language & frequencies from the higher dimensional realms using her voice as well as crystal singing bowls, drum, bells, chimes & more. She has a unique ability to assist in the full integration & alignment of these frequencies of source light as they appear to her....as they are you. 

Come take a far out ride to the inside. Pre-registration is required by 1/20 $25. You can sign-up at the studio or email lindsay@riverhouseyoga.com.  Click here to register online.

View Event →
Meditation and Pranayam with Julie
Feb
11
1:30 PM13:30

Meditation and Pranayam with Julie

An opportunity to meet and attend to a deeper practice of mindfulness and aspects of the Yoga practice. The class will move through exploration of: Yoga Nidra (Yogic sleep) to ground the body, mind, and spirit; some simple and accessible postures to prepare the body for sitting; teachings on various breathing exercises and meditations and a chance to experience such. There will be at least 20 minutes of seated meditations, if not longer, and some time for class discussion. Come just as you are; no previous experience is needed or expected. Everybody is welcome. Please make checks payable to Julie Macadam.  Cost for this workshop is $40; if not possible, pay what you can. 

View Event →
Partner Yoga with Lindsay and Katherine
Feb
17
1:00 PM13:00

Partner Yoga with Lindsay and Katherine

Come with your partner, friend, spouse or family member! This workshop will explore ways to support a partner and be supported, as well as partner poses that work on both bodies at the same time to facilitate stability and promote flexibility. We will start with a gentle warm-up, move through a fun partner yoga sequence and then learn simple massage techniques to set each other up for a rejuvenating final relaxation. This will be a fun and lighthearted exploration, all levels welcome. Space is limited, please pre-register by 2/10 $30 per couple.

View Event →

Meditation and Pranayam with Julie
Jan
14
1:30 PM13:30

Meditation and Pranayam with Julie

An opportunity to meet and attend to a deeper practice of mindfulness and aspects of the Yoga practice. The class will move through exploration of: Yoga Nidra (Yogic sleep) to ground the body, mind, and spirit; some simple and accessible postures to prepare the body for sitting; teachings on various breathing exercises and meditations and a chance to experience such. There will beat least 20 minutes of seated meditations, if not longer, and some time for class discussion. Come just as you are; no previous experience is needed or expected. Everybody is welcome. Please make checks payable to Julie Macadam.  Cost $40; if not possible, pay what you can. 

View Event →
New Years Day Restorative Yoga with Lindsay
Jan
1
1:00 PM13:00

New Years Day Restorative Yoga with Lindsay

Happy New Year!  Start your year off with a nurturing restorative yoga retreat.  Take the time to slow down and de-stress!  Support your body with props to allow for deep relaxation.  In this class we will start with a gentle warm-up and then move into a supported restorative sequence of postures including forward bends, twists, back bends and inversions. Leave feeling calm and well rested, and ready for the year ahead!  $14 drop-in or use your class card.  Please pre-register!

View Event →
Partner Yoga and Assisted Stretching with Lindsay and Katherine
Dec
16
1:00 PM13:00

Partner Yoga and Assisted Stretching with Lindsay and Katherine

Come with your partner, friend, spouse or family member!  This workshop will explore ways to support a partner and be supported, as well as partner poses that work on both bodies at the same time to facilitate stability and promote flexibility.  This will be a fun and lighthearted exploration, all levels welcome, please pre-register by 12/10 $30 per couple.

View Event →
Free Meditation with Julie Macadam
Dec
3
5:30 PM17:30

Free Meditation with Julie Macadam

Come back to your senses and get to know yourself better, just are you are. Join us for a free meditation class as a way to introduce you to an ancient living practice. We will sit together for a half hour and you will leave with a simple technique that you can choose to introduce into your life. All folks are welcomed. No cost included; only benefit. 

View Event →
Breathwork Workshop
Nov
11
12:00 PM12:00

Breathwork Workshop

Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, past life remembrances, encounters with archetypes (gods and goddesses etc.), nature identification (i.e. the experience of being a tiger or a mountain), transcendence of time or space, and direct experiences of the promordial vibration in the form of inner light or music, deep peace or orgasmic states.

The process is gentle, safe, and loving and almost every person will have a deep moving experience. As an added benefit, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and powerful experience.

Benefits:

  • Stress and anxiety management
  • Chronic tension
  • Respiratory problems
  • Trauma
  • Emotional release
  • Weight and body issues
  • Relationship and birth issues
  • Direct Spiritual Experience
  • Self esteem

Join breathwork facilitators John Hunt and Julia Martin. To learn more about Julia and John's work and experience leading breathwork with teens and adults visit www.ReTribe.org.

Open to Ages 14yrs and up. (participants under 18 need to have a release signed by a parent/guardian)

Cost; $25-50 Sliding Scale. Please register by November 1, 2017.

Please contact Julia Martin for more information.

retribetransformation@gmail.com 609)-933-0877

 

View Event →
Exploring Botanical Drawing with Color Jesse LoVasco, herbalist and artist
Oct
21
11:00 AM11:00

Exploring Botanical Drawing with Color Jesse LoVasco, herbalist and artist

Enjoy an evening of exploring, observing and drawing plants and seeds. Focus your attention on the details, shapes, colors and textures of plants through close observation. Increase your ability to capture lines and curves, petals and stems. This will support and broaden your plant recognition skills. The class is open to all levels of drawing. It can also be an introduction to beginning an botanical journal. $45 per person and checks can be made payable to Jesse LoVasco.  Reserve your spot today at the studio or email practice@riverhouseyoga.com

What to bring: Please bring natural objects: flowers, herbs, leaves, seed. Pencils both black and colored, eraser, a pad of paper or journal. A loop or magnifying glass if you have one. Bring a snack and/or drink.

View Event →
Prenatal Yoga Series
Jun
18
11:00 AM11:00

Prenatal Yoga Series

Prepare for a peaceful and positive birth!  Yoga is helpful in assisting a mother throughout her pregnancy.  It centers and opens the body, while relieving tension in preparation for birth and the journey into motherhood.  In this class, students will learn poses and modifications for all stages of pregnancy while also developing relaxation and breathing techniques that are valuable during pregnancy, labor and postpartum.  Prenatal Yoga is also a great way to share and connect with other pregnant moms.  Lindsay is a certified Prenatal Yoga teacher and birth doula.  She has taught Prenatal Yoga classes throughout Vermont and is excited to bring Prenatal Yoga to River House Yoga.

This course will be a series ($65 for the entire 6 week series, $14 drop in) Please pre-register by contacting lindsay@riverhouseyoga.com

View Event →
Burlington Yoga Conference
Apr
8
to Apr 9

Burlington Yoga Conference

BYC's mission is to unite yoga students, teachers and studios as well as empower and support individuals along the yogic path.  BYC cultivates community by creating space for local and traveling yogis to meet.  BYC believes in making yoga accessible to everyone.  Outside of workshops, enjoy delicious, vegetarian meals from a local farm-to-table caterer at BYC, 2 hour lunch breaks, and a mindful marketplace with great merchants, yoga studios and a silent auction.  Get bodywork including massage, Thai Yoga, henna, reiki, and sound healing.  Weekend and day passes include 4 (90 minute) workshops per day, as well as the Green Morning Sessions.  For more information, www.burlingtonyogaconference.com

View Event →
NEW!  Class Series: Yoga grit with April
Apr
6
12:15 AM00:15

NEW!  Class Series: Yoga grit with April

A lunch time "express" class that allows you to get a full workout in half the time.  Yoga grit is designed using traditional yoga poses incorporated with HIIT (high intensity interval training).  It increases flexibility, increases muscle tone, and core strength, increases stamina, aids in weight reduction....plus its FUN!  Yoga Grit is a class for ANY fitness level.  This is a 6 week series class starting March 30th-May 4th. Drop-in's are welcome.

View Event →
TUNE IN, TURN IN, AND DROP IN:  Myofascial Release, Stretching and Self-Treatment with Allie Bauer
Apr
5
5:30 PM17:30

TUNE IN, TURN IN, AND DROP IN: Myofascial Release, Stretching and Self-Treatment with Allie Bauer

New Class!  Fascia is our connective tissue. It keeps us together, and apart, allowing us fluid movement—physically and emotionally. When our fascia becomes restricted, we lose freedom of movement. What is normally a fluid system begins to tighten, locking pain and dysfunction in the body.

In a new class offering for Spring, learn self-treatment techniques to eliminate pain, and regain mobility, function and ease in your body.

All self-treatment tools are provided.

Come to class for YOU. We will work together and individually, discovering for ourselves, our unique path to myofascial freedom.  $14 drop-in or use your class card.  Class runs April-May.

View Event →
Candlelight Restorative Yoga for the Spring Equinox
Mar
20
6:00 PM18:00

Candlelight Restorative Yoga for the Spring Equinox

Join us the evening of the Spring Equinox, where we welcome the return of the light from here on out until the Summer Solstice.  Practice a quiet, restorative yoga practice as we welcome Spring.  The Spring Equinox is a wonderful time to plant seeds of intention for the season ahead.  Join us for a relaxing blend of restorative yoga poses, pranayama (breathwork) and meditation.  This class will bring a feeling of calm and relaxation with a series of supported poses and breath awareness. Ease into Spring!  $14 drop-in or use your class card.

View Event →
Breathwork Workshop
Mar
19
12:00 PM12:00

Breathwork Workshop

Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, past life remembrances, encounters with archetypes (gods and goddesses etc.), nature identification (i.e. the experience of being a tiger or a mountain), transcendence of time or space, and direct experiences of the promordial vibration in the form of inner light or music, deep peace or orgasmic states.

The process is gentle, safe, and loving and almost every person will have a deep moving experience. As an added benefit, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and powerful experience.

Benefits:

  • Stress and anxiety management
  • Chronic tension
  • Respiratory problems
  • Trauma
  • Emotional release
  • Weight and body issues
  • Relationship and birth issues
  • Direct Spiritual Experience
  • Self esteem

Join breathwork facilitators John Hunt and Julia Martin. To learn more about Julia and John's work and experience leading breathwork with teens and adults visit www.ReTribe.org.

Open to Ages 14yrs and up. (participants under 18 need to have a release signed by a parent/guardian)

Cost; $25-50 Sliding Scale. Please register by March 10th.

Please contact Julia Martin for more information.

retribetransformation@gmail.com(802) 371-5027.

 

View Event →
Partner Yoga with your Valentine
Feb
19
4:00 PM16:00

Partner Yoga with your Valentine

Spend the afternoon with someone you love, sharing the pleasure of Yoga. This workshop will explore ways to support a partner and be supported, as well as partner poses that work on both bodies at the same time to facilitate stability and promote flexibility. This will be a fun and lighthearted exploration,  all levels welcome!  Early registration by 2/1 for $35 per couple, $45 per couple after 2/1.

Space is limited,  please email Chaya@riverhouseyoga.com to reserve your spot.

View Event →
Dec
21
6:00 PM18:00

Candlelight Yoga on the Winter Solstice

Join us for a gentle yoga practice on the Winter Solstice!  As we move into the winter months this is a great time for quiet inner reflection.  Often we are stressed out as the holidays approach.  Hit the reset button!  Join Lindsay for a calming gentle yoga practice by candlelight where we will cultivate balance and inner peaceAll levels welcome!

View Event →
Apr
6
to Apr 27

Yellow Ball Myofascial Self-Treatment Class

Myofascial Self-Treatment Class

Wednesdays 5:45-6:45pm in April (6,13,20,27) 

Being pain-free, returning to the active lifestyle, attaining a new level of health in your body, healing from traumas and surgeries, mental and emotional wellness, getting function and movement back into your life…Sounds perfect, right? John Barnes’ approach to Myofascial Release and learning Myofascial self-treatment is one of the clearest and most direct avenues for attaining the feeling and the state of being that you are seeking. We will explore the triad of John F. Barnes’ Myofascial Release Approach: Structural work, Rebounding and Unwinding.

Class Cost- $165 includes a one-hour private myofascial release treatment, 4 class hours, and a yellow ball. Sliding Scale available. Space is limited, Pre registration required, Contact Allie for more information, or to register: alliebauer@fairpoint.net or 426-3587.

 

View Event →
Breathwork Workshop
Jan
24
12:00 PM12:00

Breathwork Workshop

Come Join John and Julia for a day of deep transformation, healing and mind changing experience. 

Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing.This breathing serves to release blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, past life remembrances, encounters with archetypes, nature identification, transcendence of time or space, and direct experiences of the promordial vibration in the form of inner light or music, deep peace or orgasmic states.

Benefits:

Stress and anxiety management
Chronic tension
Respiratory problems
Trauma
Emotional release
Weight and body issues
Relationship and birth issues
Direct Spiritual Experience
Self esteem
With Breathwork facilitators John Hunt and Julia Martin. 
visit www.ReTribe.org (Threshold experiences) to learn more.

Open to Ages 14yrs and up. Cost; $25-50 Sliding Scale.

Please contact Julia Martin to register by January 20th, or for more information. retribetransformation@gmail.com, (802) 371-5027.

View Event →